Bulletproof Coffee

I am sure some of you guys had heard of Bulletproof coffee or Whole Foods calls it “Mammoth or Caveman Coffee.”  It was once a huge diet fad because replacing breakfast with this will suppress hunger for 6-8 hours and will give you high energy.  If you also drink it every day it “supposedly” will help you … More Bulletproof Coffee

Healthy Smoothie

I used to make healthy smoothies everyday.  Not to be skinny, which I am not, but to cleanse my system and get the right vitamins in a traditional way.  It also helps me regulate and definitely suppresses my hunger or cravings for junk foods.  I got busy for a bit but not good enough reason … More Healthy Smoothie

Bistek Recipe

Bistek is a beef dish that is cooked with soy sauce, calamansi or lemon juice & lots of sliced onions.  It’s one of my go to dishes if I don’t want to spend too much time chopping or cooking in the kitchen.  It is best eaten with steamed rice or in my case, quinoa. Ingredients: … More Bistek Recipe